NEWS
December 21, 2013
December 21, 2013
December 21, 2013
|
Armored personnel carrier patrolling streets
APC under Jerusalem Chords Bridge
IDF personnel with Jerusalemites
Neo-Nazis, anti-Nazis clash in Sweden
EU's Ashton, Iran's Zarif, in Geneva talks in November
'Mistreatment of Kabbalah Center is fundamentally
unjust and not in keeping with any Jewish values
The Obama administration appears
as determined as ever to advance a
resolution to the Israeli-Palestinian
conflict and to curtail the Iranian
nuclear threat in a way that will
enhance, not endanger,
Israeli Security
Ofek Birenholtz and his guests spend
a snowy Shabbat together in Jerusalem.
Snow storm hits Homs
Muslim Brotherhood supporters throwing stones
at police during a protest in Cairo, November 2013
First monkey Iran sent to space in January
An Israeli Soldier's Mother
|
Wilfrid Israel Museum at Kibbutz Hazorea
Habima
Shrine of the Book at Israel Museum
Haifa's Glass House
Weizmann House in Rehovot
Workers' Houses B in Rehavia neighborhood
Sleep Down Your Blood Sugar
Research shows that sleep plays a critical role in fighting diabetes. Here’s how to get the rest you need so you can keep your blood sugar in check.
As a diabetic, you probably already know how important it is to eat right, exercise, and take your meds. Here’s something you may not know about controlling blood sugar: Sleep plays a vital role in maintaining normal blood sugar levels.
Get less than six hours on most nights and you're three times more likely to have elevated blood sugar levels, according to recent research published in the Annals of Epidemiology. Even just one sleepless night can interfere with your body's ability to use insulin (and therefore regulate glucose), according to Dutch researchers.
Too little sleep also leads to more weight gain: In a national survey of 87,000 people, one-third of participants who slept less than six hours were obese. And when researchers at Columbia University analyzed 20 years' worth of data on more than 68,000 women, they found that those who got five hours or less weighed about five pounds more and were 15% more likely to become obese than those who slept seven hours. (LearnHow to Prevent Weight Gain from Lack of Sleep.)
Most adults need between seven and nine hours a night, yet one in five Americans regularly sleeps less than six hours, and nearly 70% of women report frequent sleep troubles, according to national polls. The best strategy to improve sleep, according to experts: Hit the sack and set your morning alarm for the same time every day (even on weekends)—maintaining a consistent sleep schedule keeps your biological clock in sync so you rest better. Here are nine more tips to help you sleep
well and stay healthy:
It was something to see.
Workplace stress can literally kill you. According to
contribute to health problems, such as high blood
pressure, heart disease, obesity and diabetes."
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